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How terrible does it feel when your partner is in sex mood, but you far turned off? It is like you two are in different worlds, right? Worst still, your partner may feel you are beginning to find him or her sexually unattractive. This - you will agree with this - can be fatal for your relationship.
Check online for libido-enhancing solutions, and it is very likely your Google search would be excessively loaded with animal-based-products as solutions. What would you do then if you were vegan?
Good news is that there is a handful of highly effective and plant-exclusive food that can help improve the libido of the male and female species. This is what we will be exploring in this delicious guide.
All the foods mentioned here are not ranked in any type of order because each is unique in its way with specific benefits that stimulate healthy and passionate sex life.
Some of these foods are healthy alternatives to the Viagra pill. Apart from enhancing libido, you can use these foods to treat various health issues such as:
While it remains a challenge to highlight a particular food as treatment for all the causes of sexual dysfunction, it is possible to treat many sexual ailments by using a combination of these foods to have a healthy, long-lasting sex life.
And even though some of these foods act as an aphrodisiac, others work internally to enhance overall health, sexual vigor, libido, and stamina. Sound thrilled? Let us get started then.
The avocado is not known as the "testicle tree" for nothing. The ancient Azteca gave avocado such a name because it is a fruit that has a high concentration of minerals, including monounsaturated fats that help shed cholesterol while improving blood circulation.
It is particularly rich in vitamin B6 known for elevating mood, providing energy with sex hormone balance to improve libido. B6 is also responsible for enhancing the female sex drive through the regulation of the thyroid.
Avocado also contains folic acid, which metabolizes proteins and, as a consequence, enhances male and female libido for longer-lasting energy. It also provides relief for women experiencing hot flashes due to menopause and revitalizes their sex desire.
Avocado also helps reduce depression and anxiety as it contains omega-3 fatty acids, which also elevates testosterone. We all know testosterone is a critical stakeholder in sustaining (or ramping up) your sex drive.
Bananas are not just sweet to eat, they are also a reliable source for an immediate boost of energy. There is a reason why athletes rely on bananas before or after a training session.
Bananas also contain a significant number of B vitamins, which decreases anxiety and puts you in the zone for some bedroom action. It is also rich in potassium - a testosterone booster that enhances sex drive in both sexes.
Although testosterone is readily associated with male sex, it is also found in the female ovaries and is especially helpful in improving postmenopausal women's sexual desire. And just like B6, potassium helps in the regulation of the thyroid.
Yep, it has an awful smell and not something you would like to eat raw, but it is perfect for your sexual health. Garlic has a compound known as allicin that improves blood flow around your nether parts while enhancing libido.
It can also decrease -- to a reasonable extent -- your cortisol levels which can prevent the production of testosterone. Garlic is also a source of phytoestrogens that are known to regulate hormones and increase sex drive.
The antioxidants in garlic can reduce cholesterol levels, lower blood pressure, and enhance blood circulation to the penis and vagina.
Dark chocolate is an aphrodisiac known by many globally and for a good reason. It contains phenylethylamine, a nervous stimulant that enhances mood and gives you a feeling of ecstasy.
Dark chocolate also elevates dopamine and serotonin levels, which triggers the brain's pleasure and pain pathways while putting you in the mood for sex. You will find l-arginine – an amino acid that boosts virility in both sexes by improving blood flow to the sexual organs.
Almond contains selenium, vitamin E, and zinc, all of which are known to aid sexual activity. Almond is the food to eat if you want to attain healthy sperm production.
Male infertility can be improved with selenium, zinc, while vitamin E elevate testosterone levels, enhances sex drive, and prevent sexual dysfunction. You can raise dopamine levels and boost sexual arousal with Almonds courtesy of its abundant omega-3 fatty acids.
As a dependable source of omega-3 fatty acids, Walnuts not only improves sexual arousal, it is also a mood enhancer, improves blood circulation, and affect libido in general. Vaginal dryness is inhibited because of the healthy fatty acids, and it also stimulates the mucus membranes, which enhances lubrication to make sex an unforgettable experience.
Pomegranate is laden with antioxidants that alleviate arterial plaque, improve the dilation of the blood vessels, and enhance blood circulation to the sexual organs.
It also increases testosterone levels and reduces blood pressure - two critical elements for healthy sex life. You can blend pomegranate and drink as a juice or add other ingredients and turn into a smoothie.
Chia is the Mayan word for strength, and the ancient Maya used these seeds to improve stamina. Today Chia seeds have been studied to discover other vitamins and minerals that are beneficial for sexual health.
For example, Chia is a real source of omega-3 that improves libido. A small teaspoon contains protein, calcium, magnesium, zinc, phosphorous, fiber, Omega 3 & 6, including antioxidants that provide strength, improve testosterone as well as circulation.
What is a vegan-based sex-drive booster diet without watermelon? This fruit is often underestimated, but watermelon is so effective that it can serve as an excellent alternative to viagra.
It contains the antioxidants beta-carotene and lycopene, including citrulline -- an amino acid that dilates the blood vessels to improve circulation.
Watermelon is also abundant in vitamin B5 and a host of other B vitamins that stimulate energy production, reduce stress levels, and enhances sexual stamina. There are so many ways to incorporate watermelon into your diet as a smoothie or juice.
Also known as love apples, tomatoes are an excellent source of lycopene. This is an antioxidant that enhances libido, improving circulation and virility. If you want a healthy prostate, you need to incorporate the tomato plant into your daily diet.
Strawberries are particularly popular worldwide, but do you know strawberry seeds are an excellent source of zinc that enables the body to regulate and produce testosterone?
This helps in sperm production, inhibits impotence, and improves libido. Zinc is also necessary for the body to regulate your olfactory glands.
As with most berries, you will also find lots of vitamin C, including antioxidants that are great for your arteries, ensuring a healthy blood flow and circulation through the genitals. The best combo is to dip strawberries in melted dark chocolate to give you that extra pleasure that's sure to come good for you in the bedroom.
Basil is an Italian herb that enhances blood circulation, is excellent for your cardiovascular system, and does wonder for your libido. Basil is also known to stimulate arousal.
Beetroot is becoming widely consumed in society due to discoveries of this vegetable's abundance of health benefits - including sexual health. It is a super-food that not only increases your red blood cells; it also improves your blood's ability to transport oxygen around the body, particularly to the sexual organs. Beetroot contains nitric acid that improves turgidity for a more robust, longer-lasting erection.
Not one fruit you would consider as a sexual booster. Still, one crucial constituent of apple is phenylethylamine (PEA). This is a stimulant that improves mood, gives you a feeling of euphoria and ecstasy. The antioxidants present is sure to enhance blood flow and enhance potency.
If you are in dire need of plant-based food that is rich in zinc, look no further than pumpkin seeds. Pumpkin seeds are a reliable vegan destination for improved sexual function, better testosterone production, and sperm quality improvement. It also stimulates sexual desire in the female sex.
Arugula is a herb that is of the cruciferous family of vegetables. It is a dependable source of antioxidants that improve sexual health, eradicate free radicals while providing overall nourishment for the body.
Arugula is also popular as a condiment for a wide variety of cuisine because of its spicy flavor. It is famous as a salad ingredient and can be blended as a pesto.
However, you may want to make it less bitter by adding cheese nuts or garlic, which helps with the bitterness. Arugula also has potassium making it essential for the heart and circulation.
Oh yes! Figs are a Mediterranean fruit that is popular as a fertility booster. This is because of its high amino acid content that energizes and provides stamina.
You can also eat figs to lower bad cholesterol and enable blood to circulate through the body. Nonetheless, be careful how much figs you consume because of its high glycemic content that could lead to excessive sugar spikes in the blood.
Ginger is a libido enhancer known all over the world for its unique properties. It is an herbaceous plant that helps regulate blood flow and especially useful for women who have painful menstrual cramps. It makes the body warm, similar to basil, and it is suitable for arousal.
Maca -- famed for its Peruvian origins -- is used by the indigenous population to enhance sexual stamina, strength, virility, and fertility. Luckily for you, Maca is available to the rest of the world, and you can make it into a smoothie or as a food ingredient.
Although sex is not the beginning and the end, it is still a vital component you cannot ignore to keep the fire burning bright in your relationship.
Poor sex can have unfortunate consequences for you and your partner, including tensions, arguments, and negative energy, which might spell the end of the road for your relationship. By eating these foods above, you can expect to have an improved sexual appetite that goes a long way to restoring that emotional spice in your relationship, eagerly looking forward to your next bedroom session with your partner.